A health companion · in private beta

Your health,
in Panels.

Five clinical panels — fitness, diet, stack, wellness, mind — quietly personalized by your labs, meds, and history. Built by physicians, for everyday people.

Physician-built
EM + A4M
50+ sources
Cite-with-attribution
Yours alone
Encrypted, no sale
42
Steps · today
3,400 / 8k
12-day streak
Sleep · avg6.4h
HRV 42 ms4-day mindful
9:41
PANNL
Good morning

Layla.

Tuesday · May 5Day 12
TodayOn track

1,450 of 2,100 kcal · 650 to go

1,450kcal
Protein110 / 175g
Carbs145 / 230g
Fat48 / 70g
Fitness
4
d/wk
Diet
1,450
kcal
Stack
5
of 6 today
Wellness
6.4
h
Mind
10
min today
Diet
Stack
Well
Mind
Strength + Z2
Today’s brief3 quick reads
WIN12-day Fit streak
Strength + Z2 · 280 min this week
WATCHProtein 80g short
Add a 30g shake or 4 oz lean meat tonight
NEXTTirzepatide dose Sun · 8 AM
Wk 8 · 5 mg · mild fatigue noted
The five panels

One quietly personalized day.

The day organized into five clinical panels. Labs, meds, and history sit quietly in the background — shaping every nudge you see.

01 · Fitness
78

Today's lift,
tonight's HR window.

02 · Diet
64

Macros that
know your labs.

03 · Stack
92

Supps + meds,
checked together.

04 · Wellness
71

Sleep + HRV
in plain words.

05 · Mind
55

Minutes
for yourself.

How Pannl reads you

Labs. Meds. History.
The quiet background
shaping every panel.

A protein target that knows your kidneys. A stack screen that knows your statin. A sleep brief that knows your A-fib. This is what makes Pannl clinical, not just a tracker.

50+
Live sources
8
Phenotypes
0
Selling data
Your backgroundLive sync
LABSLDL 96.MEDSTirzepatide.HISTORYDiabetes.FitDietStackWellMind
Why Pannl reads differently

Most consumer health apps were trained on one zip code. The most accurate guidance for your body depends on your phenotype, not your zip code.

US · European · Japanese · South Asian · Latin American guidelines
A note from the founder

I see what happens when prevention fails.

I’m an emergency physician. Every shift I see the downstream of small things ignored — a missed blood-pressure check, a supplement that didn’t mix, a sleep pattern that broke the heart. I built Pannl so you can do the upstream work with a tool that quietly knows your body, not a generic tracker that doesn’t.

Dr. Adeeb Saleh, DO
Emergency medicine · A4M Weight Loss + HRT · founder
Your data, your phone

Encrypted.
Never sold.
Yours alone.

Pannl is a wellness companion, not a covered entity. Every data point is yours alone — entered by you, encrypted at rest, visible only to you unless you hand someone the phone.